30 days of… Detox
As you may have read, my New Year’s resolution is to do twelve different things for thirty days each throughout 2010. And I thought that after the excess of Christmas and New Year, probably the best way to start is with 30 days of detox – starting January 2nd.
I’m not going to go mad with it, but I am going to be reasonably strict. I reckon that strict is something that can be maintained for a relatively short period – especially when there’s a clear end in sight.
Just so we’re clear – we’re not talking about those extreme detox diets where you eat nothing but lemons for a week or do that crazy no solid food thing… just a focus on increasing the good stuff and decreasing the bad stuff for a set period of time.
I’ve done a little bit of research into how this can be done sensibly, and I’ve come up with what I’m going to use as my ‘formula’.
