I write every day. I type a lot, of course – sometimes up to 5000 words a day, even not counting emails. But I write too. Longhand. In a journal. Three pages every day, first thing in the morning.
It usually takes me about 20 minutes. Writing whatever comes into my head in all its jumbled, nonsensical and disordered glory clears away all of the crap that’s accumulated in my brain overnight, gets it out of my system and lets me start fresh.
My friend Trevor used to call it my morning ‘mental poo’. Which is kind of horrible – but entirely accurate. I prefer that metaphor about the guy who cuts down trees for a living, figuring out that he needs to take a little time each day to sharpen his saw. That’s what my morning pages routine is all about.